
The Unexpected Benefits of Kickboxing
The Unexpected Benefits of Kickboxing Kickboxing is one of the top fitness trends of 2021, and it is definitely here to stay. This high-intensity interval training (HIIT) workout will leave you breathless, sweaty, and feeling invincible, no matter what your fitness level is! But there is so much more to kickboxing than punching, kicking, and getting your sweat on. Before we dive into the unexpected benefits of kickboxing, let’s learn what kickboxing is about and why you should try it today. Kickboxing 101 Kickboxing is a form of martial arts, combined with combative sport principles. At Farrell’s, it is performed in a non-contact ....
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